Whole 30 Coffee: 17 Recipes That Taste Creamy (2024)

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Good news: Coffee gets a thumbs-up on Whole30!

Bad news: Milk, cream, creamer, and sugar are on the Whole30’s “absolutely not, under any circ*mstances” list.

Before resigning yourself to a bitter month of a black brew that tastes like sadness, check out these recipes. Enter the wonderful world of naturally sweet ingredients, nondairy fats, and health-boosting additions.

Yes, you can enjoy a tasty, creamy, naturally sweet caffeine fix while sticking to the program’s rules.

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1. Almond-coconut creamer

This creamer will store in your fridge for a week. The consistency’s like heavy cream. We admit we’ve used it in more than coffee. A drizzle or two over a bowl of fresh fruit… yum.

2. 2-ingredient creamer

Nothing’s simpler than mixing ghee and coconut butter, (other than buying them, and that’s just a click away.)

3. Coconut creamer

This blogger has created a slightly (naturally) sweet creamer with some body, which will store in the fridge. The secret ingredient to the silky texture? Gelatin.

4. Store-bought creamers

We love it when bloggers take on the challenge of tasting a whole bunch of products. From nut pods to collagen creamers, this blogger did the legwork. Thanks, buddy!

5. Vanilla almond latte

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This paleo, vegan latte rocks it hot or over ice. A frothy almond creamer, made from scratch in a high-speed blender, is naturally sweetened with dates.

To keep it Whole30-friendly, you’ve gotta go with a vanilla bean rather than extract.

6. Mocha latte

An espresso shot meets cocoa powder, coconut milk, and collagen creamer. A mug of this will warm your bones on a blustery day.

7. Blender cashew latte

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Not a fan of coconut milk? No problem. Blended cashews make a decadent milk substitute for lattes. We love the touch of sea salt. Just be sure to replace the honey with a Whole30-approved sweetener like dates.

8. Snickerdoodle latte

Cinnamon and cardamom spice up this caffeine kick, which is mellowed by rich cashew butter, and boosted with collagen peptides.

9. Paleo cinnamon turmeric coffee

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Turmeric and black pepper aren’t usually ingredients you’d find in a cup of joe, but it turns out, the pepper helps your body absorb the curcumin’s antioxidants more effectively. Hewlings SJ, et al. (2017). Curcumin: A review of its effects on human health. DOI: 10.3390/foods6100092.

Use them both in this coconut oil-spiked coffee, where they’ll add a light kick.

10. Copycat Starbucks gingerbread latte

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One caveat before you make this on Whole30: Omit the sweetener. Once that’s out of the way, the other ingredients can take the spotlight and you can truly enjoy the warmth of the ginger, nutmeg, and cinnamon.

Bonus: Instant coffee makes this easy to whip up.

11. Bulletproof coffee

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Take the bitter edge off of black coffee with a dollop of ghee and coconut oil. Thanks to the milk solids being removed during the clarifying process, ghee is A-OK on Whole30.

12. Healthy pumpkin spice latte

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Real pumpkin and coconut milk instead of creamer help set this seasonal favorite apart from your garden variety coffee shop PSL. Cinnamon, nutmeg, and cloves give it subtle spice and natural sweetness.

13. Dairy-free affogato

Hot espresso over a scoop of dairy-free ice cream? We’re in! This update on the classic Italian dessert, is a yummy afternoon treat.

Keep it simple using store-bought Whole30 compliant nondairy ice creams. Or have an adventure by making a nondairy ice cream from scratch.

14. Easy creamy organic cold brew

It’s all about the shopping with this shortcut recipe. We’re combining an organic cold brew concentrate, nut pods (yes, they’re Whole30-approved), and coconut water for a near-instant, dairy-free iced brew.

15. Coconut mint iced mocha

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Trade the peppermint extract for peppermint oil, and this coffee cooler will be Whole30-ready. This recipe starts with an instant coffee-cocoa concentrate, sweetened with Medjool dates.

Light coconut milk makes the mocha flavors sing.

16. Iced coconut latte

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No espresso machine needed here! Thanks to ready-made cold brew coffee and a blender, this chilled, frothy beverage comes together in 10 seconds flat.

Banana and coconut milk make it soooo smooth, and dairy-free.

17. Chai-spiced cold brew latte

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Love the idea of chai spices, but usually craving coffee? This bold brew offers the best of both worlds. Cinnamon, cardamom, star anise, and cloves give you all the spiced chai flavors.

Instead of tea, cold-brewed coffee brings a smooth flavor and caffeine kick.

Just because you’re on Whole30 doesn’t mean you have to drink your coffee black. These recipes for delicious hot and cold caffeinated brews feature creamy blends of rich, nutty flavors, and natural sweeteners.

Whole 30 Coffee: 17 Recipes That Taste Creamy (2024)

FAQs

How do you make coffee taste good on Whole30? ›

Some Whole30'ers get even fancier, adding spices like cinnamon, nutmeg, cardamom, or vanilla bean powder to their ground beans before brewing.

How can I sweeten my coffee on Whole30? ›

What You Can Add to Whole30 Coffee. We've already quoted from Whole30's guidelines, which prohibit dairy products and sweeteners, but give the green light to unsweetened nutpods, unsweetened coconut or almond milk, cinnamon and vanilla beans. Those are just examples, though.

Is cream allowed on Whole30? ›

No dairy. This includes cow's-, goat's-, or sheep's-milk products like milk, cream, cheese, kefir, yogurt, sour cream, ice cream, frozen yogurt, and sour cream. The only exceptions are clarified butter or ghee (see the Fine Print).

Can you use vanilla extract on Whole30? ›

Per the official Whole30 website, “Vanilla Extract and Other Botanical Extracts: Yes. Alcohol-based botanical extracts (like vanilla, lemon or rosemary) are allowed during your Whole30 program. These extracts are used to boost flavor in food and beverages and also to preserve certain food products, like meat.”

What can I add to coffee to make it taste better? ›

Coffee sprinkled with cinnamon and nutmeg gives you the smell and taste of sweetness, coupled with health benefits. Cinnamon and nutmeg are attributed to have anti-inflammatory properties. The ancient Asian spices are a prime choice for flavour and taste.

How do you make coffee taste bolder? ›

Grind your beans a little finer.

Smaller grounds extract faster, so if you change nothing other than your grind size, you can increase the total extraction to produce a flavor that's a little more bold or full-flavored.

How do you make coffee taste good without cream and sugar? ›

Try one of these four ways to flavor your coffee without adding cream or sugar.
  1. Vanilla extract. Try adding a few drops of vanilla extract as a sugar substitute. ...
  2. Cinnamon. ...
  3. Salt. ...
  4. Unsweetened cocoa powder.
Sep 22, 2021

What is the healthiest thing to sweeten your coffee with? ›

Honey, a natural sweetener with a rich history, offers more than just sweetness. It's the best natural sugar to use, containing a host of antioxidants, minerals, and vitamins.

How do you make coffee taste better without sugar and creamer? ›

Cinnamon: Cinnamon sticks or powdered cinnamon add warm, spicy notes to a cup of coffee, reducing bitterness and making it taste sweeter without adding any sugar. 4. Cocoa powder: A small amount of unsweetened cocoa powder can make a cup of coffee taste milder and richer, like a sugar-free mocha.

What is the one bite rule on Whole30? ›

One bite of pizza, one spoonful of ice cream, one sip of beer within the 30-day period and you've broken the 'reset'—and have to start over again on Day 1,” Whole30 instructs.

What kind of creamer can you use on Whole30? ›

nutpods Coffee Cake Unsweetened Dairy-Free Creamer, Made from Almonds and Coconuts, Whole30, Keto, Gluten Free, Non-GMO, Vegan, Kosher (3-Pack)

What can I use for creamer on Whole30? ›

My go-to coffee options are: 1) unsweetened almond milk 2) coconut milk 3) nutpods 4) bulletproof coffee 5) when I am not doing Whole30 I love the Califia creamer that has just a tiny bit of sugar in it.

What is the best butter for Whole30? ›

Clarified butter or ghee

Clarified butter and ghee are the only sources of dairy allowed during your Whole30, as they've had their milk solids rendered out. Plain old butter is not allowed, as its milk proteins could impact the results of your program.

What is the best sweetener for Whole30? ›

No added sugar of any kind, real or artificial.

Splenda, Equal, Nutrasweet, xylitol, stevia, etc. Fruit or fruit juice is the only acceptable sweetener. No alcohol, with the exception of wine vinegars.

What butter is Whole30 approved? ›

But that doesn't mean you can't eat any butter when you're doing Whole30 or that you should start looking for some butter substitute. According to the program rules, the best—and only—way to eat butter when you're doing Whole30 is to eat clarified butter or ghee.

How do you make coffee taste good for non coffee drinkers? ›

Mix it with other drinks: Try mixing coffee with hot chocolate, tea, or milk to dilute the taste and create a new, more enjoyable drink.

How to make coffee tastier without sugar? ›

Four Healthy Ways To Flavor Your Coffee Without Sugar
  1. Vanilla extract. Try adding a few drops of vanilla extract as a sugar substitute. ...
  2. Cinnamon. This common spice cabinet favorite has a whole host of health benefits including lowering blood pressure and blood sugar levels. ...
  3. Salt. ...
  4. Unsweetened cocoa powder.
Sep 22, 2021

How do you make coffee taste good without making it unhealthy? ›

Add a drop of an extract

Vanilla, peppermint, or almond extracts pair well with coffee. They can help you achieve a similar flavor without all the extra sugar. You may even find that you enjoy your coffee more, as sugar can sometimes drown out the more subtle flavor notes.

How do you make coffee taste good if you don't like coffee? ›

What can you add to coffee to make it taste better? There's no end of options, which is part of the fun of coffee. You can add spices, such as cinnamon and nutmeg, vanilla, a variety of milks, cocoa powder, ice cream, salt, and honey.

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